Sprint, agility and balance tests, plus load management for players in growth spurts.
Included in squad fees
The physical load on a developing athlete must be adjusted to growth rate. The Athletic Performance programme measures every player with tests and plans training load around that data.
What do we measure?
- 10 m and 30 m sprint times
- T-test and zig-zag agility
- Y-balance and single-leg balance tests
- Vertical jump and flexibility
- Height, weight and growth-rate tracking
Injury prevention
Players going through a growth spurt between ages 12 and 15 follow reduced loads with specific strengthening and flexibility work. Preparation exercises for the ankle and knee are built into the warm-up of every session.
Health screening complements the family doctor's or sports physician's certificate required before registration; the programme does not replace medical treatment and is for information only. Results are shared only with the parent and the relevant coach.
To get detailed information about the programme, arrange a trial session or check current group availability, use the contact form or our WhatsApp line; our team will get back to you the same day.
Scope of service
- Start and end of term tests
- Growth-spurt load management
- Injury-prevention warm-ups
- Written report to parents
Athletic Performance and Health Screening — get a quote
Fill in the form and we will get back to you as soon as possible.